If a woman has estrogen and progesterone, a man has his testosterone. This is a hormone that helps stimulate physical secondary characteristics like body and muscle mass and fertility and regulates other processes in the body. Women also have their testosterone levels that contribute to their bone density, sex drive, and strength of the muscles. The brain through the pituitary glands control these testosterone levels.
Unfortunately, as both men and women age, their testosterone levels slowly drop down. This can lead to dysfunctions in the body parts especially those that are regulated by this hormone. Aside from the inability to become fertile, other problems are:
– Decreased sex drive
– Erectile dysfunction
– Swollen tissue in the breast
– Low sperm count
– Higher risk of heart disease and some types of cancer
To solve this diminishing levels of testosterone, one natural way is to have an estrogen-blocking diet. Moreover, Yes Wellness reviews see the potentialities of certain foods as another way to get the testosterone that is still needed by the body. Generally, these plants are filled with complex nutrients like phytochemicals that help block the estrogen which hinders the body from having adequate testosterone.
Here are some of the foods that help those men with lower estrogen levels:
- Cruciferous vegetables
Vegetables like broccoli, cauliflower, cabbage, Brussels sprouts, and turnips have an incredible level of phytoestrogen that helps to block the production of estrogen.
Shiitake, portobello, baby button, and crimini are some of the varieties that can block the estrogen in the body system. Also, they are known for reducing the production of aromatase, an enzyme that is responsible for converting androgen (another male hormone just like testosterone) into estrogen. Including aromatase-based food in their diet can prevent to produce more estrogen since it can block aromatase in the body system.
However, be careful in choosing mushroom varieties as some of them are poisonous and can worsen one’s health. Organic mushrooms are still better since they are free from pesticides and other harmful chemicals.
- Red Grapes
The skins of red grapes contain resveratrol, a compound that acts as antioxidants which helps to fight certain diseases like cancer. Meanwhile, its seeds are contained with chemicals called proanthocyanidin. Both resveratrol and proanthocyanidin are also known as estrogen blockers in the body.
Seeds such as flax and sesame are filled with polyphenols. These are micronutrients that are usually found in plants which reduces the presence of estrogen in the bloodstream.
Flax seeds, aside from having higher levels of polyphenols, also contain lignans, a phytoestrogen. However, the effect of these chemicals depends on the body of a person because of its complex nutrition composition. It can help lower for some, while for others it can only imitate the symptoms of estrogen dominance. That is why in considering these, consultation to a dietician must be done to ensure that it cannot harm the system upon consuming these seeds.
- Whole Grains
Like seeds like flax seeds, whole grains like wheat, rice, barley, oats, and corn contain polyphenols and other phytoestrogen nutrients which are all anti-estrogen. Also, its effectivity varies on every individual.
- Green tea
A drink that is popular for its various health benefits, green tea is also a great source of polyphenols that can help some enzymes that aids in estrogen metabolism.
Aside from its antioxidant properties, pomegranates can also help in estrogen management for men. It is a good source of phytochemicals and is also filled with properties that help block the estrogen in the body.
- Soy products
These meat substitutes are also rich in phytoestrogens. When these plant estrogens enter the body’s systems, it will push its own estrogen which can block those estrogens that are produced by the own body. Besides lowering the person’s estrogen levels, soy-based products also help lessen the risk of estrogen-related conditions and complications like prostate cancer.
Foods to Avoid if Estrogen Levels are High
While consuming the abovementioned foods, the following are the foods that should be avoided by men who experience the effects of having high estrogen in their system:
- Dairy products
Just as how men possess estrogen hormones in their body, so are male animals, and consuming too much of it can also increase their estrogen levels. On the female animals’ case, farm animals like cows are receiving high estrogen dosages so that they can produce more milk.
- Alcoholic beverages
In addition to the known diseases from taking too much alcohol like heart failure, these beverages can also bring harm to those with high estrogen levels because it can increase the production of this hormone. Worse, as it increases estrogen, it lowers the testosterone level because of its high-calorie content.
Too much consumption of legumes like peanuts and chickpeas, despite having phytoestrogen, can also trigger the increased estrogen levels in a man’s body. Consuming small servings a few times in a week should be done in order to lessen its high estrogen-related risks in the system.